10 Simple Dietary Changes for Better Health | Village Physicians
Learn 10 practical dietary changes to support better health, including eating more whole foods, choosing healthier fats, reducing added sugar, and making balanced meals.
Exercise for Older Adults: How to Get Started | Village Physicians
Learn how to start exercising as you age, including walking, strength training, balance exercises, and tips for staying active safely.
Hypertension Medication Side Effects
Dear Doctor, I am on multiple medications for high blood pressure prescribed my cardiologist; my blood pressure was extremely difficult to get under control, but this regimen has been working for me for the last 10 years. I have now developed some incontinence…
Herbal Medicine Man
Dear Doctor, Recently I was diagnosed with high cholesterol. Now I know this is genetic because everyone in my family gets high cholesterol eventually. We usually take care of this by boiling corn husks in water…