10 Essential Tips for a Healthier, Longer Life – Transform Your Health with Simple Dietary Changes – Discover how small adjustments to your diet can lead to significant improvements in your overall health and longevity. Embrace a lifestyle that prioritizes wellness and vitality.
New Year’s Resolution to Exercise – Dear Doctor, I made a New Year’s Resolution to exercise – does exercise really help at my age (I am a 69 year old woman)? What kind of exercise should I be doing? How often should I be exercising? I am pretty active, cleaning the house and working in the yard on a regular basis; is that not enough? Thanks.
My 87 year old mother was just diagnosed with dementia; she is in the early stages and is still able to live independently. My grandmother also had dementia, I think. Is there anything I can do to prevent dementia?
Dear Doctor, I hope you can answer this question. Please explain Medicare and which Medicare plan I should pick for my parents?
Dear Doctor, I am 61 years old and in fairly good health. When is a good time to start seeing a geriatrician to ensure healthy aging?
